Warm-Up Row to Target Mobilität Shoulder DislocatesScalpular pull ups and push ups5x worlds greatest stretch each side Technik EMOM10 (30 sec on, 30 sec off)- odd: schwimmer- even: dead bug with medball Zwischenübung 1 Tabatabulgarian split squats WOD 5 rounds for time (TC20)- row 400…
Ring Kipping Warm-Up 2 Rounds - 200 m run- 8 Push Ups- 16 Squats Mobilität Walking Worlds Greatest Stretch Technik Ring Kipping bis Ring Toes-To-BarE2MOM 10- 3 Rong Toes-To-Bar / 10 Ring Kipping Zwischenübung 1 Bring Sally Up- Airsquats Zwischenübung 2 Ring-Banded Dip Technik WOD…
Warm-Up Animal Walks Mobilität Shoulder DislocatesScalpular pull ups and push ups5x worlds greatest stretch each side Technik EMOM10- odd: 10 ring rows- even: 5 single leg hip bridge Zwischenübung 1 TabataPlank WOD AMRAP 20- Run 200 m- 15 KB Thruster- 10 Push ups Cool Down…
Back Squats Warm-Up 3 Rounds 10 Air Squats 10 Inch Worms 10 Russian Twist Mobilität Deep Squat Progression Technik E3MOM 15 10 x Back Squat WOD For Time: 60 Cal Row 40 Wall Balls 100 Single Unders Cool Down Static Stretch Keine Kommentare on Workout…
Pistols Warm-Up 2 rds: - 10 lunges - 10 push ups - 10 ring rows - 10 inch worms - 20 Single Unders Mobilität Ankle and Hips Technik Pistols Zwischenübung 1 EMOM 12 30Sek Pistols 30Sek Ring Support 30Sek Hollow Rocks WOD AMRAP 10 10…
Ring Row Warm-Up 2 rds - 10 cal row - 10 walking burpees - 10 lunges - 10 inch worms - 10 push ups Mobilität Shoulder Dislocates Scalpular pull ups and push ups 5x worlds greatest stretch each side Technik Practice One arm ring row…
Filthy Fifty Filthy Fifty "Light" TC 45 5 Rounds of - 10 Box Jumps/Box Steps (24/20 in) - 10 Ring-Rows/Jumping Pull-Ups - 10 Kettlebell Swings (16/12 kg) - 10 Walking Lunge Steps - 10 Knee-Raises/Knees-to-Elbows - 10 Push Presses (20/15 kg) - 10 Superman -…
Row Warm-Up 2 rounds 15 KB Deadlifts 10 Goblet Squats 10 one leg Deadlifts (each side) 10 push ups Mobilität Russian Baby Maker Worlds greatest Stretch Technik EMOM20 10 Press 15 KB swings 15 situps 15 backsquats 30 Sec. Single Unders WOD Row for time…
Deadlift Warm-Up 3 Rounds 15 KB Deadlift 10 Rows 10 KB Single Leg Deadlift 10 Goblet Squats Mobilität Lower Back & Hamstrings Technik E2MOM 20 5RM Deadlift (building) Zwischenübung 1 Tabata SitUps WOD For Time (TC15) 10 Kettlebell Swings 10 Goblet Squats 10 Push Ups…
Clean & Jerk Warm-Up 3 rounds- 1 blockroun- 10 Burpees Mobilität - Shoulder- Hip- Wrists Technik EMOM 16'1) 6 DB Clean & Jerk2) 3 Pull Ups WOD 4 rounds- 30 Air Squats- 300 m Rowinto:30 heavy DB Clean & Jerk Cool Down Static Stretch Keine…