Back Squats
Warm-Up
3 Rounds
10 Air Squats
10 Inch Worms
10 Russian Twist
Mobilität
Deep Squat Progression
Technik
E3MOM 15
10 x Back Squat
WOD
For Time:
60 Cal Row
40 Wall Balls
100 Single Unders
Cool Down
Static Stretch
3 Rounds
10 Air Squats
10 Inch Worms
10 Russian Twist
Deep Squat Progression
E3MOM 15
10 x Back Squat
For Time:
60 Cal Row
40 Wall Balls
100 Single Unders
Static Stretch