Row
Warm-Up
2 rounds
15 KB Deadlifts
10 Goblet Squats
10 one leg Deadlifts (each side)
10 push ups
Mobilität
Russian Baby Maker
Worlds greatest Stretch
Technik
EMOM20
10 Press
15 KB swings
15 situps
15 backsquats
30 Sec. Single Unders
WOD
Row for time
500 m
1 min break
500 m
1 min break
500 m
Cool Down
static stretch