Workout 11.06.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
  • Beitrags-Kommentare:0 Kommentare

Overhead Squats Warm-Up 3 Rounds - 10 Air Squats- 20 Shoulder Taps- 30 Single-Unders Mobilität Squat & Shoulder Mobility Technik E3MOM 18 building1 Muscle Snatch2 OHS Zwischenübung 1 TabataFlutter Kicks WOD 5 Rounds for Time12 Wall Balls8 Box Jump Over4 Slamball to shoulder Cool Down…

Weiterlesen Workout 11.06.21

Workout 10.06.21

Overhead Squats Warm-Up 3 rounds:10 walking burpees10 One Arm Slamball Thruster10 Inch Worms10 Lunges Mobilität Shoulder mobility - shoulder dislocates- I - Raiseship mobility- squatting internal rotation- russian baby maker Technik 1. Muscle Snatch2. Overhead Squat3. behind neck Snatch Grip press4. behind neck Snatch Grip…

Weiterlesen Workout 10.06.21

Workout 09.06.21

Back Squats Warm-Up 3 Rounds:- 10 Wall Facing Squat- 10 Walking Bupees- 10 Crunch Mobilität - Walking World's Greatest Stretch- Deep Squat Progression Technik Back-Squat (BS) Zwischenübung 1 Find your 1RM BS Zwischenübung 2 E2MOM 14- 5 BS (70 % 1RM)- 5 Wallballs WOD AMRAP…

Weiterlesen Workout 09.06.21

Workout 08.06.21

Overhead Squats Warm-Up 2 rounds 10 Push Ups 10 KB Deadlift 15m Suitcase Carry 10KB Front Hold Lunges 15m Front Hold Carry 10 KB Press 15m Overhead Carry Mobilität - 8 I-Raises - 8 Y-Raises - 2x5 Worlds Greatest Stretch Shoulder mobility Technik Overhead Squats…

Weiterlesen Workout 08.06.21

Workout 07.06.21

Overhead Squats Warm-Up 3 Rounds 10 Push ups10 air squats10 sit ups10 scapula pull ups Mobilität shoulder mobilitydeep squat progression Technik Overhead Squats Zwischenübung 1 Tabata wall angel WOD EMOM15:1) 30 single unders2) 15 sit ups3) 20 walking lunges (evtl + KB/DB) Cool Down Static…

Weiterlesen Workout 07.06.21

Workout 02.07.21

Murph Warm-Up 3 Rounds: - 10 Squats into Knee Hug - 10 Walking Bupees - 10 Crunch Mobilität - 8 I-Raises - 8 Y-Raises - 2x5 Worlds Greatest Stretch Shoulder Mobi Technik Murph Scaling - Scaling Pull Ups (Ring Rows) - Scaling Push Ups (Elevated…

Weiterlesen Workout 02.07.21

Workout 01.06.21

PullUps Warm-Up 1 Round - 50 Single Unders (for every failed Rep perform 1PushUp, 2 SitUps, 3 Squats as a Team at the Ende of the round) - 50 Single Unders (for every failed Rep perform 1Push Up, 2 Lunges, 3 Gold Mornings as a…

Weiterlesen Workout 01.06.21

Workout 31.05.21

Pullups Warm-Up 3 Rounds - 5 Scapular Pull Ups - 5 Scapular Push Ups - 10 OHS Mobilität Lat Mobility Technik EMOM20 (30/30): - Jumping Pull Ups - Slamball Thruster - TRX Rows - Barbell Thruster Zwischenübung 1 Tabata Hollow Hold Superman WOD AMRAP 12…

Weiterlesen Workout 31.05.21

Workout 28.05.21

Snatch Warm-Up 3 Rounds- 10 OHS- 10 Shoulder Dislocates- 10 world's greatest stretch Mobilität deep Squat progressionFußgelenk mobility Technik Overhead SquatSnatch Zwischenübung 1 E3MOM 21 building1 Snatch1 Hang Snatch1 OHS WOD 21-15-9 OHSPush Ups Cool Down Static Stretch Keine Kommentare on Workout 28.05.21 Schreib einen…

Weiterlesen Workout 28.05.21

Workout 27.05.21

Snatch Warm-Up Animal Walks Mobilität im Warm-Up enthalten Technik Overhead SquatsDrop SnatchSnatch from hip height Zwischenübung 1 Tabata - sit ups WOD Ellen (TC20)Intermediate3 Rounds for time20 Burpees21 Alternating Dumbell Snatches (15/ 10 kg)12 Dumbell Thruster (2x15/10 kg)Beginner3 Rounds for time10 Burpees12 Alternating Dumbell Snatches…

Weiterlesen Workout 27.05.21

Inhalts-Ende

Es existieren keine weiteren Seiten