Pistols
Warm-Up
2 rds:
– 10 lunges
– 10 push ups
– 10 ring rows
– 10 inch worms
– 20 Single Unders
Mobilität
Ankle and Hips
Technik
Pistols
Zwischenübung 1
EMOM 12
30Sek Pistols
30Sek Ring Support
30Sek Hollow Rocks
WOD
AMRAP 10
10 KB Swings
10 WallBalls
Cool Down
static stretch