Filthy Fifty “Light” TC 45
5 Rounds of
– 10 Box Jumps/Box Steps (24/20 in)
– 10 Ring-Rows/Jumping Pull-Ups
– 10 Kettlebell Swings (16/12 kg)
– 10 Walking Lunge Steps
– 10 Knee-Raises/Knees-to-Elbows
– 10 Push Presses (20/15 kg)
– 10 Superman
– 10 Wall Ball Shots (9/6 kg)
– 10 Burpees
– 10 Double-Unders / 30 Single Unders