Deadlift
Warm-Up
3 Rounds
15 KB Deadlift
10 Rows
10 KB Single Leg Deadlift
10 Goblet Squats
Mobilität
Lower Back & Hamstrings
Technik
E2MOM 20
5RM Deadlift (building)
Zwischenübung 1
Tabata
SitUps
WOD
For Time (TC15)
10 Kettlebell Swings
10 Goblet Squats
10 Push Ups
10 KB Swings
9 Goblet Squats
9 Push Ups
10 Kettlebell Swing
8 Goblet Squats
8 Push Ups
10 KB Swings
repeat until 1 Goblet 1 Push Up
Cool Down
static stretch