Deadlift Warm-Up 2 rounds10 KB Deadlifts10 KB Lunges10 KB Rows Mobilität Hip mobilityHamstrings Technik 5 - 10 sets5 KB Swings5 Deadlifts (building) Zwischenübung 1 "Bring Sally Up" Air Squats WOD 10-9-8-7-6-5-4-3-2-1 for timeFront hold SquatsPush UpsSit Ups Cool Down Static Stretch Keine Kommentare on Workout…
Deadlift Warm-Up -200 m run - 8 Push Ups - 16 Squats - 22 Dead Bugs - 16 Squats - 8 Push Ups - 200 m run Mobilität Shoulder Dislocates Worlds Greatest Stretch Technik E2MOM12 10 KB Swings 3 - 5 Deadlifts (building) WOD Amrap10…
Deadlift Warm-Up - 200 m run - 10 AirSquat - 200 m run - 10 PushUp - 200 m run - 10 Crunch Mobilität 2x5 Worlds Greatest Stretch Technik Deadlift Find 5-Rep max Zwischenübung 1 Sumo Deadlift High-Pull Find 5-Rep max Zwischenübung 2 Optional: "Bring…
Deadlift Warm-Up 5 rounds 5 Barbell Deadlift 5 Barbell Rows 5 Barbell Press 5 Barbell Squat Mobilität 2x5 Worlds Greatest Stretch Technik E3MOM 30building 5 PushUps 5 Deadlifts WOD AMRAP 12 - 3 Kettlebell High Pulls (24/16) - 3 SitUps - 6 Kettlebell HighPulls -…
Deadlift Warm-Up 5 rounds 10m run/jog 10 air squat 10m run/jog 10 sit ups 10m farmers carry/object carry Mobilität Hip mobility Ankle mobility Technik Deadlift -lift off -over knee -full deadlift -grip variation Zwischenübung 1 Tabata Superman Hollowhold WOD 3 Rounds 1 min max cal…
Overhead Squats Warm-Up 3 Rounds - 10 Air Squats- 20 Shoulder Taps- 30 Single-Unders Mobilität Squat & Shoulder Mobility Technik E3MOM 18 building1 Muscle Snatch2 OHS Zwischenübung 1 TabataFlutter Kicks WOD 5 Rounds for Time12 Wall Balls8 Box Jump Over4 Slamball to shoulder Cool Down…
Overhead Squats Warm-Up 3 rounds:10 walking burpees10 One Arm Slamball Thruster10 Inch Worms10 Lunges Mobilität Shoulder mobility - shoulder dislocates- I - Raiseship mobility- squatting internal rotation- russian baby maker Technik 1. Muscle Snatch2. Overhead Squat3. behind neck Snatch Grip press4. behind neck Snatch Grip…
Back Squats Warm-Up 3 Rounds:- 10 Wall Facing Squat- 10 Walking Bupees- 10 Crunch Mobilität - Walking World's Greatest Stretch- Deep Squat Progression Technik Back-Squat (BS) Zwischenübung 1 Find your 1RM BS Zwischenübung 2 E2MOM 14- 5 BS (70 % 1RM)- 5 Wallballs WOD AMRAP…
Overhead Squats Warm-Up 2 rounds 10 Push Ups 10 KB Deadlift 15m Suitcase Carry 10KB Front Hold Lunges 15m Front Hold Carry 10 KB Press 15m Overhead Carry Mobilität - 8 I-Raises - 8 Y-Raises - 2x5 Worlds Greatest Stretch Shoulder mobility Technik Overhead Squats…
Overhead Squats Warm-Up 3 Rounds 10 Push ups10 air squats10 sit ups10 scapula pull ups Mobilität shoulder mobilitydeep squat progression Technik Overhead Squats Zwischenübung 1 Tabata wall angel WOD EMOM15:1) 30 single unders2) 15 sit ups3) 20 walking lunges (evtl + KB/DB) Cool Down Static…