Overhead Squats
Warm-Up
2 rounds
10 Push Ups
10 KB Deadlift
15m Suitcase Carry
10KB Front Hold Lunges
15m Front Hold Carry
10 KB Press
15m Overhead Carry
Mobilität
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Shoulder mobility
Technik
Overhead Squats
Zwischenübung 1
snatch grip push press
drop snatch
WOD
21-15-9 TC10
Thruster PullUps
(Scaling: Banded, Jumping, Australian)
Cool Down
Static Stretch