Deadlift
Warm-Up
5 rounds
10m run/jog
10 air squat
10m run/jog
10 sit ups
10m farmers carry/object carry
Mobilität
Hip mobility
Ankle mobility
Technik
Deadlift
-lift off
-over knee
-full deadlift
-grip variation
Zwischenübung 1
Tabata
Superman
Hollowhold
WOD
3 Rounds
1 min max cal row
1 min max box jump/step ups
1 min max pull ups (banded/scaled row)
1 min rest
Cool Down
static stretch