BMU Builder
Warm-Up
3×10
– Deadbug
– Inch Worms
– Lunges (10/10)
– Jumping Jacks
– Walking Burpees
– Situps
Mobilität
Shoulder
Hips
Wrist
Technik
BMU Builder – EMOM 12
1: 3 Rower Seal Walk vor und zurück
2: 5 Box assisted Bar MU
Zwischenübung 1
Tabata
One side overhead carry (KB 12-16/20-24kg)
Hollow Rocks
Zwischenübung 2
Tabata
Heavy one sided Farmers Carry (20-24/28-32kg)
Glute Bridge walk outs
WOD
AMRAP10
8 KB Swings (16/24)
4 Burpee to broad jump
1 Wallwalk
Cool Down
Static Stretch