Muscle Clean and Push Press
Warm-Up
SlamBallComplex 3-5 Runden
5 Deadlift
5 SlamBall Cleans
5 Front Squat
5 Press
Mobilität
Ankle Pulses, Deep Squat Progression, World Greatest Stretch
Technik
Muscle Clean und Push Press
Zwischenübung 1
Tabata
Superman
Hollowhold
WOD
Death by
Thruster (Start at 5 Reps)
Cool Down
Static Stretch