Snatch
Warm-Up
2 Rounds with a light Barbell
10 Snatch Grip Deadlifts
10 Snatch Grip HighPulls
10 Snatch Grip Press Behind The Neck
10 Overhead Lunges
10 Squats (2nd round Overhead)
Mobilität
Shoulder
Wrists
Hip
Technik
Muscle/ Power Snatch Technik
Zwischenübung 1
EMOM8
odd: 8 snatch grip sots press
even: spider plank, 8 reps each side
WOD
For Time (TC12):
21-15-9 Snatch (42/30)
60-60-60 Double Unders
Cool Down
static stretch