Pull-Ups
Warm-Up
5 Rounds
5 Squat into Knee Hug
5 Walking Burpees
4 Single Leg romanian DL each Leg with Slamball
5 Slamball Thruster
5 Walk out
Mobilität
Puppy dog
Forward Fold
double flat needle
Technik
EMOM 20
12 Wall Balls
6 negative Pull Ups
3 Wall Walks
10 Australian Pull Ups
1 min Rest
Zwischenübung 1
Core Blaster
WOD
Scaled “Annie”
For Time:
150-120-90-60-30 SU
50-40-30-20-10 Sit Ups
Cool Down
Static Stretch