Workout 30.04.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Pull-Ups
Warm-Up

5 Rounds
5 Squat into Knee Hug
5 Walking Burpees
4 Single Leg romanian DL each Leg with Slamball
5 Slamball Thruster
5 Walk out

Mobilität

Puppy dog
Forward Fold
double flat needle

Technik

EMOM 20
12 Wall Balls
6 negative Pull Ups
3 Wall Walks
10 Australian Pull Ups
1 min Rest

Zwischenübung 1

Core Blaster

WOD

Scaled “Annie”
For Time:
150-120-90-60-30 SU
50-40-30-20-10 Sit Ups

Cool Down
Static Stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg