Workout 30.03.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Muscle Clean and Push Press
Warm-Up

2 Rounds with a PVC-Pipe
– 10 Snatch Grip Deadlifts
– 10 Snatch Grip HighPulls
– 10 Snatch Grip Press Behind The Neck
– 10 Overhead Lunges
– 10 Overhead Squats

Mobilität

With PVC:
Shoulder Dislocates
Good Mornings

Technik

Muscle Clean und Push Press

Zwischenübung 1

Tabata
Side Plank

WOD

For Time:
50 burpees

*every minute starts with 25 SU

Cool Down

Static Stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg