Front Rack Lunge
Warm-Up
AMRAP 8
4/4 Worlds Greatest Stretch
8 Scapular Pushups
8 Shoulder Taps
8 Lunges
4/4 Cossack Squats
Mobilität
Shoulders
Hips
Kraft
E2MOM12
Heavy Fron Rack Lunges
WOD
For Time (TC 25)
50 Air Squats
40 KB Swings
30 Wallballs
20 DB Push Press
10 Burpees
2ß DB Push Press
30 Alternating Lunges
40 KB Swings
50 Pushups
Cool Down
Static Stretch