Mental toughness
Warm-Up
AMRAP 10: Jeder in seinem Tempo
10 X Shoulder Taps (in der Liegestütz Position,
immer die Seiten abwechselnd)
5 x hollow Rocks
10 x Reverse Lunges
Mobilität
Shoulder
Back
Technik
Gymnastic: EMOM: 10
Odd:3 x Complex: Hollow>Knee to Chest>High Leg>Toes to Bar
Even: 2 x Turkish get ups
WOD
For Time: TC 20 min
With Partner:
Partner 1: 4000 Meter row
Partner 2: Plate over Head (15/10)
Cool Down
Static Stretch