Workout 27.04.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Pull-Ups
Warm-Up

SlamBallComplex 5 Runden
5 Deadlift
5 SlamBall Cleans
5 Front Squat
5 Press
5 SlamBalls

Mobilität

2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch

Technik

EMOM 21

1) 5-10 Pull Ups / Jumping / Australian
2) 5-10 Push Ups
3) 5-10 Split Squats

Zwischenübung 1

Tabata
– Side Plank Pulses Right
– Side Plank Pulses Left

WOD

For time:
10 Slamball Thrusters
15 burpee
20 Slamball Thrusters
15 burpee
30 Slamball Thrusters
15 burpee
40 Slamball Thrusters
15 burpee
50 Slamball Thrusters
15 burpee
60 Slamball Thrusters
15 burpees

Time cap: 18 minutes

Cool Down

Static Stretch

Crossfit Kokoro

military Crossfit Affiliate

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