Warm-Up
2 Rounds of:
10m Duck Walk
5 Arch Rocks
10 Schwimmer
5 Hollow Rocks
10 Squats
5 Inch Worms
10 Scapular Pushups
5 Scapular Pullups
Mobilität
Shoulder
Hips
Triceps
Technik
Squatcleans
Zwischenübung 1
EMOM 12
8 Squat Cleans
8 Slamball over shoulder
Zwischenübung 2
Tabata
Ring Row
Cross Body Mountain Climbers
WOD
AMRAP 7
7 Pushpress
7 weighted Box Step overs
7 Sit ups
7 Burpees over DBs
Cool Down
Static Stretch