Handstand
Warm-Up
2 rounds:
– 10 walking Burpees
– 20 single unders
– 10 inch worms
– 10 m bear crawl
– 10 m crap walk
Mobilität
Shoulder and wrists
Technik
Progression:
1) Wall Handstand
2) Banded Handstand Balance (https://youtu.be/_pTRxV3PUCc)
3) Banded Handstand, Banded Handstand PushUp (https://youtu.be/i5mUXZPjcGs)
Zwischenübung 1
EMOM10
beginner variation:
3- 5 wall walks
advanced variation
1x wall walk into
4x shoulder taps into
2x hip taps
WOD
Annie:
For Time (TC10)
50-40-30-20-10
Double Unders
Sit Ups
Cool Down
Static Stretch