Medball Clean
Warm-Up
3 Rounds:
– 10 Squats into Knee Hug
– 10 Walking Bupees
– 10 Crunch
Mobilität
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Shoulder mobility
Technik
Clean/MedBall Clean
Zwischenübung 1
Tabata
– max cal Assaultbike
– Situps
Zwischenübung 2
Tabata
– Heel Taps
– Bicycle Crunches
WOD
Resiliencia Barcelona 17.8.2017 – adapted (TC 17) AMRAP
– 17 DU / 51 SU
– 8 WallBalls
– 20 Walking-Lunges with MedBall (front hold)
– 17 MedBall Cleans
Cool Down
Static Stretch