Workout 26.04.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Pull-Ups
Warm-Up

4 Rounds
15 Jumping Jacks
10 inch Worms
5 Swimmer

Mobilität

Puppy dog
Forward Fold
double flat needle

Technik

EMOM 21
1. min: 3 Banded/Jumping/Negative- Pull up
2. min: easy jog/ walk
3. min: Australian Pull up

Zwischenübung 1

Tabata
Crunch
Hip Bridge

WOD

AMRAP 5
10 Push ups
20 walking Lunges
30 SU / Jumping Jacks

Rest 3 min

AMRAP 5
5 Burpee
10 Box jumps
15 Sit ups

Cool Down

Static Stretch

Crossfit Kokoro

military Crossfit Affiliate

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Universität der Bundeswehr München

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