Pull-Ups
Warm-Up
4 Rounds
15 Jumping Jacks
10 inch Worms
5 Swimmer
Mobilität
Puppy dog
Forward Fold
double flat needle
Technik
EMOM 21
1. min: 3 Banded/Jumping/Negative- Pull up
2. min: easy jog/ walk
3. min: Australian Pull up
Zwischenübung 1
Tabata
Crunch
Hip Bridge
WOD
AMRAP 5
10 Push ups
20 walking Lunges
30 SU / Jumping Jacks
Rest 3 min
AMRAP 5
5 Burpee
10 Box jumps
15 Sit ups
Cool Down
Static Stretch