Endurance
Warm-Up
2 rounds
5 inch worms
10 Squats
5 Burpees
10 Sit Ups
5 Push ups
Mobilität
Hip
Shoulder
Technik
EMOM12
odd: 8 – 10 one arm DB row each arm
even: 30 sec. handstand hold (scaled: pike push up postion on the ground or on the box)
WOD
Partner WoD for Time (TC25)
IGYG
1500 m row
100 Wall Balls
80 lunges (synchro)
60 Burpees
40 Sit Ups (synchro)
20 Push Ups
1500 m row
Cool Down
Static Stretch