Squat It
Warm-Up
5 Rounds
– 1 Minute Cardio (Free of choice)
– 10 Wall Facing Squats
Mobilität
Shoulders
Kraft
5 x Slow Front Squats with
3-3-3-0 (down-hold-up-wait)
5-5-5-0
7-7-7-0
Zwischenübung 1
E2MOM 12 (increase weight and do both)
– 10 Front Squats (hold 3 seconds) followed by 3 Push Press
WOD
Sonic (Hero WOD) 21-18-15-12-9-6-3 TC 12
• Wall Balls @ 6/9kg
• Kettlebell Swings @ 16/24kg
• Ab Mat Sit Ups
Cool Down
Static Stretch