Snatch
Warm-Up
SlamBallComplex 3-5 Runden
5 Deadlift
5 SlamBall Cleans
5 Front Squat
5 Slamballs
5 Push Ups
Mobilität
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
Snatch Grip Deadlifts
Snatch Grip HighPulls
Snatch Grip Press Behind The Neck
Overhead Squats
Drop Snatch Snatch from hip height
Zwischenübung 1
Tabata
– Side Plank Pulses Right
– Side Plank Pulses Left
WOD
3 Rounds for Max Reps
1 Min Wall Balls
1 Min Slamballs
1 Min BoxJumps
1 Min Push Ups
1 Min Max Cal Row
1Min Rest
Cool Down
Static Stretch