Thruster und Pullups
Warm-Up
2 Rounds:
– 10 walking Burpees
– 10 Odd Object Rows
– 10 Squats
– 10 Odd Object Press
Mobilität
2 Rounds:
5x World Greatest Stretch each side
10 slow banded pull aparts
10 slow shoulder dislocates
Technik
EMOM20 (30/30):
– Jumping Pull Ups
– Slamball Thruster
– TRX Rows
– Barbell Thruster
Zwischenübung 1
Tabata:
crunch claps
WOD
Chipper:
– 10 Push Ups
– 20 Mountain Climber
– 30 Sit Ups
– 40 Lunges
– 50 Jumping Jacks
Cool Down
just cool down