Double Unders
Warm-Up
5 Turkish Get Ups
10 Jumping Lunges
15 Jumping Jacks
20 Sit Ups
15 Jumping Jacks
10 Jumping Lunges
5 Turkish Get Ups
Mobilität
Waden
Unterarme
Handgelenke
Schultern
Technik
Technik DU
hohe SU
Pinguin
into
E2MOM ’14
1-2 Double under attempt
WOD
In teams of 2
I go You go
for time 30 sec on/30 sec off
50 Burpees
100 Air Squats
150 Du (3x SU)
100 lunges
50 push ups
Cool Down
Static Stretch