Russian Kettlebell Swing
Warm-Up
3 rounds
10 Burpee to target
10 Air Squats
10 Ground to sky touches
Mobilität
2 Rounds:
10 Shoulder Dislocates
10 Banded Pull Aparts
2×5 Worlds Greatest Stretch
Technik
Heavy KB Swing 4-5 Sets á 6-8 Reps
Zwischenübung 1
Tabata
Mountain Climbers
WOD
5 rounds for time
10 Front Squats
10 Shoulder to Overhead
10 Front Rach lunges
(24/16 Kettlebell)
Cool Down
Static Stretch