Row-Erg
Warm-Up
100 SU
20 Heel Taps
100 SU
10 Walkouts
Mobilität
2 Rounds:
30s deep Squat progression
5x The World’s greatest stretch/side
Technik
EMOM 16
A: 10 Australian Pull Ups
B: 12 DB Press
C: 12 Cal Row
D: 10 Thruster with PVC
Zwischenübung 1
2 Rounds of Core Blaster
WOD
AMRAP 20
20 Sit Ups
15 Squats
10 Push Ups
5 Burpees
Cool Down
static stretch