Thruster und Pullups
Warm-Up
2 Rounds not for Time Odd Object Complex
10 DeadLifts
10 Rows
10 Lunges
10 GobletSquat
10 Press
Mobilität
Scapular Pull-Ups
Scapular Push-Ups
Technik
Kipping Technik
E4MOM 20
10 Australian Pull Up
50 SU
10 TRX Row
50 SU
Zwischenübung 1
Tabata
Wall Sit
WOD
3 RFT
10 burpee to target
20 Wall Balls
30 Heel taps
Cool Down
stretching