Barbell Deadlift
Warm-UP
2 Rounds with a PVC-Pipe
10 Snatch Grip Deadlifts
10 Snatch Grip HighPulls
10 Snatch Grip Press Behind The Neck
10 Overhead Lunges
10 Overhead Squats
Mobilität
Standing straddle
Low Dragon
Technik
Barbell Deadlift
Zwischenübung 1
E2MOM 12
6-8 Deadlifts building
Zwischenübung 2
Tabata
Hollow Hold
WOD
21-18-15-12-9
Box Jump over/step over
Lunges
Cool Down
just cool down