Double DB Day
Warm-Up
2 rounds
200 m run
10 Squats
5 inchs worms
10 sit ups
10 Plank to Push ups position und back
Mobilität
Hips
Shoulders
Technik / Kraft
EMOM12
odd) 12-16 Dead bugs mit Medball
even) 8-10 double KB/DB romanian Deadlift
WOD
AMRAP 20
– 400 m run
– 10 Pull Ups (oder Variation)
– 15 Double KB/DB Thruster (17,5/10 kg each side)
Cool Down
Static Stretch