Russian Kettlebell Swing
Warm-Up
3 Rounds
10 DeadLifts
10 Rows
10 Lunges
10 GobletSquat
10 Push Ups
Mobilität
2 Rounds
– Single leg Forward Fold
– Low Dragon
Technik
Kettlebell Swing Technik
Zwischenübung 1
Tabata Side Plank
WOD
For Time 10 – 9 – 8 …- 1
Burpee Box Jumps Kettlebell Swings
Cool Down
Static Stretch