Workout 21.04.21

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  • Beitrags-Kategorie:MedXFit
Header
Warm-Up

Row2Target 1000m
– every meter more = 1 burpee

Mobilität

2 Rounds:
8 x I-raises
8 x Y-raises
2 x 5 Worlds Greatest Stretch

Technik

EMOM20
-30s Row Max Cals
-3 Wall Walks
-30s SU
-15 TRX Rows
-1 minute Rest

WOD

21-15-9
Wall Balls
Burpee over Ball

Cool Down

static stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg