METCON
Warm-Up
AMRAP 5
10 Air Squat
10 Sit ups
Mobilität
Beine
Kraft
EMOM 10
2-5 Pull ups/Chest to Bar
Zwischenübung 1
Tabata
L-sit
Zwischenübung 2
Pinguin
DU vorübung
hohe SU
WOD
I go You go with your buddy
100m Row
10 Box jumps step downs
10 DU/x2 Su
200m Row
20 Box jumps step downs
20 DU/x2 Su
300m Row
30 Box jumps step downs
30 DU/x2 Su
400m Row
40 Box jumps step downs
40 DU/x2 Su
500m Row
50 Box jumps step downs
50 DU/x2 Su
Cool Down
Static Stretch