Sweat
Warm-Up
100 Single Unders
10 Push Ups
100 Single Unders
20 AB Mat Sit-Ups
100 Single Unders
30 Squats
100 Single Unders
Mobilität
Hips
Shoulders
Zwischenübung 1
EMOM 12:
Odd: 10/12 cal row
Even: 8-10 Burpees
Zwischenübung 2
Tabata
Side Planks
WOD
EMOM20
Min1: 6-8 Burpee Box Jumps Step down
Min2: 12-15 American KB-Swings
Min3: 40 Mountain Climber
Min4: 30 Double Unders/ 60 Single Unders
…
Cool Down
Static Stretch