Row-Erg
Warm-Up
Row2Target
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
RowErg Technik
Zwischenübung 1
E2MOM
1. 60 Sek Row
2. 10 Dumbell Clean and Press
3. 2 Wall Walks
WOD
21 – 15 – 9
Push Ups
SitUps
Cool Down
static stretch