Header
Warm-Up
2 rounds:
5 Push Ups
10 Lunges
15 Situps
20 Squats
Mobilität
Deep Squat
Hips
Technik / Kraft
EMOM 12 (45 sec on / 15 sec off)
Windmill
Single Leg Romanian Deadlift
Cossack Squats
Zwischenübung 1
Tabata
Laying leg lift (left)
Side Plank Leg lift (left)
Zwischenübung 2
Tabata
Laying leg lift (right)
Side Plank Leg lift (right)
WOD
For Time (TC 10)
50 Squats
25 Cossack Squats
400 m Run
25 Cossack Squats
50 Squats
Cool Down
Static Stretch