Open Workout
Warm-Up
8 Squats
6 inch worms
4 push ups
2 turkish get ups
4 push ups
6 inch worm
8 Squats
Mobilität
Hips
Shoulders
Technik
EMOM10
odd: 10-15 ring rows or inverted row
even: 5-8 seated DB press each side
Zwischenübung 1
Tabata
– tuck hold on parallettes
– Wall sit
WOD
CrossFit Open Workout 19.1
AMRAP15
19 Wall Balls
19 cal row
Cool Down
Static Stretch