Workout 19.01.22

  • Beitrags-Autor:
  • Beitrags-Kategorie:Fitnessclass
Open Workout
Warm-Up

8 Squats
6 inch worms
4 push ups
2 turkish get ups
4 push ups
6 inch worm
8 Squats

Mobilität

Hips
Shoulders

Technik

EMOM10
odd: 10-15 ring rows or inverted row
even: 5-8 seated DB press each side

Zwischenübung 1

Tabata
– tuck hold on parallettes
– Wall sit

WOD

CrossFit Open Workout 19.1
AMRAP15

19 Wall Balls
19 cal row

Cool Down

Static Stretch

The CrossFIt Journal

© Crossfit Kokoro
military Crossfit Affiliation

Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg