Let's Tabata
Warm-UP
2 Rounds not for time
– 10 Good Mornings
– 10 Walking Burpees
– 10 Air Squat
– 10 Crunch
Mobilität
2 Rounds
– 2×5 Worlds Greatest Strech
– Deep Squat Progression
Technik
Ground to Overhead vs. Sumo-Deadlift-Highpull
Zwischenübung 1
Tabata
– SitUp
Tabata
– L-Sit hold
Tabata
– Russian Twist
Zwischenübung 2
Technik
– Ground to Overhead
– Odd Object row
WOD
50-40-30-20-10 (TC 12′)
– Ground to Overhead
– Odd Object row
Cool Down
Unterer Rücken
Hüfte