Workout 19.01.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Let's Tabata
Warm-UP

2 Rounds not for time
– 10 Good Mornings
– 10 Walking Burpees
– 10 Air Squat
– 10 Crunch

Mobilität

2 Rounds
– 2×5 Worlds Greatest Strech
– Deep Squat Progression

Technik

Ground to Overhead vs. Sumo-Deadlift-Highpull

Zwischenübung 1

Tabata
– SitUp

Tabata
– L-Sit hold

Tabata
– Russian Twist

Zwischenübung 2

Technik
– Ground to Overhead
– Odd Object row

WOD

50-40-30-20-10 (TC 12′)
– Ground to Overhead
– Odd Object row

Cool Down

Unterer Rücken
Hüfte

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg