DB Snatch
Warm-Up
AMRAP 7
20 DU/40 SU
15 Air Squat
10 Shouldertap
5 Shuttle Run (7m)
Mobilität
Shoulders
Wrists
Hips
Kraft
EMOM 21
3-5 Strict Pullups
8 alt. DB Snatches (22,5kg/15kg)
8 DB Thruster (4 each side)
WOD
AMRAP 12
220 m Run
20 DB Snatches
20 Weighted Box Step Over
Cool Down
Static Stretch