Online Training
Warm-Up
2 Rounds:
10 Lunges
10 Walk Outs
10 Walking Burpees
Mobilität
2 Rounds
8 I-Raises
8 Y-Raises
2×5 Worlds Greatest Stretch
Technik
Bring Sally Up
– AirSquats
Zwischenübung 1
Tabata
– Odd Object Row
Bring Sally Up Tabata
– Push Up
Zwischenübung 2
Tabata
– 30 sec Side Plank hold left
– 30 sec Side Plank hold right
Tabata
– Reverse-Lunges
WOD
AMRAP 10-9-8-7-6-5-4-3-2-1 (TC 12)
– Shoulder Tap
– Superman
– Odds Overhead Lunges
– SitUp
Cool Down
Static Stretch