American KB Swing
Warm-Up
2 Rounds of:
10 Banded Good Mornings
10 Push Ups
5 Jumping Squats
10 Glute Bridges
Mobilität
Shoulder
Hips
Back
Technik
American KB Swing
Zwischenübung 1
EMOM 10:
even minutes:6-8 heavy American KB Swings
odd miniutes: 10/12 cal row
WOD
Hero WOD Oscar: AMRAP 23
9 Devil Presses (17,5/12,5) Dumbbells
20 Alternating Lunges (17,5/12,5) Dumbbells
9 Dumbbell Push Presses (17,5/12,5)
20 AB Mat Sit Ups
Cool Down
static stretch