Deadlift
Warm-Up
-200 m run
– 8 Push Ups
– 16 Squats
– 22 Dead Bugs
– 16 Squats
– 8 Push Ups
– 200 m run
Mobilität
Shoulder Dislocates
Worlds Greatest Stretch
Technik
E2MOM12
10 KB Swings
3 – 5 Deadlifts (building)
WOD
Amrap10
1 Wall Ball
1 Burpee Pull Up
2 Wall Balls
2 Burpee Pull Ups
3 Wall Balls
3 Burpee Pull Ups
4 …
4 …
Rest 2 min.
Amrap10
16 Sit Ups
8 DB Push Press
Cool Down
static stretch