Squat
Warm-Up
10 greatest stretch
10 air squat
10 push ups
10 knee hugs
Mobilität
Deep Squat progression
Fußgelenk Mobi
Technik
Squat
WOD
AMRAP 7
Burpees
or
AMRAP 10
10 push ups
20 sit ups
30 SU
Cool Down
Static Stretch