Squat
Warm-Up
10 greatest stretch
10 air squat
10 push ups
10 knee hugs
Mobilität
Deep Squat progression
Fußgelenk Mobi
Technik
Squat
WOD
AMRAP 7
Burpees
or
AMRAP 10
10 push ups
20 sit ups
30 SU
Cool Down
Static Stretch
10 greatest stretch
10 air squat
10 push ups
10 knee hugs
Deep Squat progression
Fußgelenk Mobi
Squat
AMRAP 7
Burpees
or
AMRAP 10
10 push ups
20 sit ups
30 SU
Static Stretch