Pull Ups
Warm-Up
3 Rounds
10 walk outs
10 sit ups
10 Burpees
Mobilität
Shoulder Core
Technik
EMOM 10
1-3 Pull ups pro minute
Zwischenübung 1
Tabata
hollow
arch
WOD
AMRAP 20
20 cal bike
15 push ups
10 alt. DB Snatch
5 sit ups
Cool Down
Static Stretch