Knee Raises, Knees to Elbow, Toes to Bar
Warm-Up
3 Rounds
– 50 SU
– 20 Heel taps
– 10 Good Mornings
– 5 Scapular Pull Ups
Mobilität
Shoulder mobility
– shoulder dislocates
– I – Raises
Technik
Technik (Strict & Kipping)
Knee Raises,
Knees to elbow
Toe to bar
Zwischenübung 1
Tabata
– Wall Sit
– Dead Hang
WOD
Tabata
– Wall Sit
– Dead Hang
Cool Down
Static Stretch