Dumbell Clean and Press
Warm-Up
Loaded Carries mit Dumbells (Farmers, Waiters, Suitcase, etc)
Mobilität
Ankle Pulses, Deep Squat Progression, World Greatest Stretch
Technik
Dumbell Clean and Press
Zwischenübung 1
EMOM 18
1. 15 Dumbell Row
2. 15 Sit Ups
3. 10 Push Ups
WOD
Death by Dumbell Clean and Press (Start at 5 Reps)
Cool Down
Static Stretch