Online Training
Warm-Up
2 Rounds:
10 Lunges
10 Walk Outs
10 Walking Burpees
Mobilität
2 Rounds
8 I-Raises
8 Y-Raises
2×5 Worlds Greatest Stretch
Zwischenübung 1
E3MOM 15
1′ SitUp
1′ Superman
1′ Rest
Zwischenübung 2
Tabata
Heel Tap
Bicycle Crunch
WOD
Death by (TC 20)
AirSquat, Start by 5
Cool Down
Static Stretch