Double Under
Warm-Up
2 Rounds
15 cal row
15 Jumping Jacks
5 Inch Worms
Mobilität
Wrist
Ankle
Calves
Technik
Double Under Practice
WOD
For Time: TC 40
100-80-60-40-20
Air Squats
Mountain Climbers
Double Under
*every 2 min 5 burpees
Cool Down
Static Stretch